Skills Required Per Level.

  • Level 1 skills (Vault/Bars)

    VAULT:

    JUMP-ON: ONTO BUBBA

    JUMP OFF VAULT WITH STICK

    HANDSTAND FALL FLAT

    BARS:

    PULLOVER (ALMOST BY THEMSELVES)

    5 CASTS (HIPS MUST LEAVE BARS)

    3 GLIDE SWINGS ON LOW BAR

    BACK HIP CIRCLE (WITH SPOTTER)

  • Level 2 Skills (Vault/Bars)

    VAULT:

    HANDSTAND FALL FLAT (FLAT BODY)

    START ROUND OFF’S TO STOMACH

    BARS:

    PULLOVER (MUST BE CONTINOUS W/O SPOTTER)

    STRONG GLDE SWING

    BACK HIPCIRCLE (WITHOUT SPOT)

    SQUAT ON DRILL

  • Level 3 skills (Vault Bars)

    VAULT:

    ROUNDOFF

    FRONT HANDSPRING

    BARS:

    PULLOVER FROM FEET TOGETHER STAND

    DOUBLE BACK HIPCIRCLE

    CAST SQUAT ON

    UNDERSWING DISMOUNT

  • Level 4 Skills (Vault/Bars)

    VAULT:

    FRONT HANDSPRING OVER HARD VAULT

    SUKE DRILLS

    YURCHENKO DRILLS

    BARS:

    KIP

    FRONT HIP CIRCLE

    DOUBLE BACK HIP CIRCLE

    JUMP TO HIGH BAR

    TAP SWINGS

    DISMOUNT

    HIGH BAR KIP

    HIGH BAR BACK HIP CIRCLE

  • Level 1 skills (Beam/Floor)

    BEAM:

    FRONT KICKS

    BACK KICKS

    SCALE

    STRAIGHT JUMP (LOW BEAM)

    TUCK JUMP (LOW BEAM)

    STRADDLE JUMP DISMOUNT WITH STICK (HIGH BEAM)

    FLOOR:

    FORWARD ROLL

    BACKWARD ROLL

    CARTWHEEL

    HANDSTAND AGAINST WALL, STEPDOWN (10 SECS)

    BRIDGE (10 SECS)

    ROUND OFF

    HANDSTAND WITH ( SPOT/WALL) (5 SECS)

  • Level 2 skills (Beam/Floor)

    BEAM:

    STRADDLE MOUNT

    PIVOT TURN

    ROUND OFF DISMOUNT

    SIDE HANDTAND DISMOUNT

    LEAP

    ENGLISH HANDSTAND DRILL (HIGH BEAM)

    TUCK JUMP (HIGH BEAM)

    FLOOR:

    BRIDGE FROM STAND

    HANDSTAND FORWARD ROLL

    ROUNDOFF PUNCH

    STRAIGHT LRG BACKWARD ROLL TO PIKE

    BRIDGE KICKOVER

    BACK WALKOVER DRILL

    FRONT HANDSPRING DRILL

  • Level 3 skills (Beam/Floor)

    BEAM:

    SIDE HANDSTAND TWIST (WITH SPOT)

    ENGLISH HANDSTAND (HIGH BEAM)

    LEAP

    TUCK JUMP (HIGH BEAM)

    SPLIT JUMP (HIGH BEAM)

    1/2 TURN (ONE FOOT)

    CARTWHEEL (HIGHBEAM WITH SPOT)

    FLOOR:

    BACK HANDSPRING

    BACK EXTENSION ROLL

    3 STEPS TO LEAP

    HANDSTAND FORWARD ROLL (STRAIGHT ARMS)

    FRONT HANDSPRING DRILL

    FRONT TUCK OFF BOARD TO 8” MAT

    ARIAL DRILL

  • Level 4 Skills (Beam/Floor)

    BEAM:

    Handstand (3 Seconds)

    Cartwheel

    Roundoff (Low Beam)

    Back walkover (Low Beam)

    Turn

    Split jump/wolf jump

    Side handstand twist

    Front tuck

    Back tuck

    Front layout

    FLOOR:

    Roundoff backhandspring(s)

    Back extension rolls

    Front tuck

    Back tuck

    Front handsping

    Switch leap

    Full turn

    Straddle jump

    Handstand bridge kickover

    Back walkover

    Front walkover-cartwheel-back extension

  • Hotshot Skills (Vault/Bars)

    VAULT:

    Clear arm circle

    Handstand fall flat (flat body)

    Front handspring

    BARS:

    Glide

    Pullover with feet together

    Horizontal cast

    Back hip circle (candlestick shape)

    Double back-hip circle

    Front hip circle

    Squat on

    Undershoot

  • Hotshot skills (Beam/Floor)

    BEAM:

    Beam mount

    Half handstand

    Handstand

    Passe - relevae hold

    Snap turn (4 Parts)

    2 Straight jumps

    Aerobesque

    Leap

    Pivot turns

    Side handstand

    Side handstand ¼ twist

    FLOOR:

    Handstand (3 seconds)

    Handstand Forward roll

    Bridge kickover

    Chase leap

    Straight jump split jump

    Backward roll

    Half turn

    Cartwheel on both legs

    Roundoff

    Roundoff backhandspring

  • Tumbling Skills

    Cartwheel (good leg

    Cartwheel (bad leg)

    Cartwheel closed landing

    Roundoff off-of mat

    Roundoff on floor

    Backbend kickover

    Back walkover

    Back limber

    Backhandspring over mat

    Backhandspring on Tumble Track

    Backhandspring on floor

    Handstand

    Handstand block

    Front limber

    Front walkover

    Hurdle front walkover

    Front handspring with mat

    Front handspring on floor

    Misc.

    Backward roll

    Back extension roll

    Handstand forward roll

    Handstand bridge kickover

    Aerial

    Front tuck

    Back tuck