Skills Required Per Level.

  • Level 1 skills (Vault/Bars)

    VAULT:

    JUMP-ON: ONTO BUBBA

    JUMP OFF VAULT WITH STICK

    HANDSTAND FALL FLAT

    BARS:

    PULLOVER (ALMOST BY THEMSELVES)

    5 CASTS (HIPS MUST LEAVE BARS)

    3 GLIDE SWINGS ON LOW BAR

    BACK HIP CIRCLE (WITH SPOTTER)

  • Level 2 Skills (Vault/Bars)

    VAULT:

    HANDSTAND FALL FLAT (FLAT BODY)

    START ROUND OFF’S TO STOMACH

    BARS:

    PULLOVER (MUST BE CONTINOUS W/O SPOTTER)

    STRONG GLDE SWING

    BACK HIPCIRCLE (WITHOUT SPOT)

    SQUAT ON DRILL

  • Level 3 skills (Vault Bars)

    VAULT:

    ROUNDOFF

    FRONT HANDSPRING

    BARS:

    PULLOVER FROM FEET TOGETHER STAND

    DOUBLE BACK HIPCIRCLE

    CAST SQUAT ON

    UNDERSWING DISMOUNT

  • Level 1 skills (Beam/Floor)

    BEAM:

    FRONT KICKS

    BACK KICKS

    SCALE

    STRAIGHT JUMP (LOW BEAM)

    TUCK JUMP (LOW BEAM)

    STRADDLE JUMP DISMOUNT WITH STICK (HIGH BEAM)

    FLOOR:

    FORWARD ROLL

    BACKWARD ROLL

    CARTWHEEL

    HANDSTAND AGAINST WALL, STEPDOWN (10 SECS)

    BRIDGE (10 SECS)

    ROUND OFF

    HANDSTAND WITH ( SPOT/WALL) (5 SECS)

  • Level 2 skills (Beam/Floor)

    BEAM:

    STRADDLE MOUNT

    PIVOT TURN

    ROUND OFF DISMOUNT

    SIDE HANDTAND DISMOUNT

    LEAP

    ENGLISH HANDSTAND DRILL (HIGH BEAM)

    TUCK JUMP (HIGH BEAM)

    FLOOR:

    BRIDGE FROM STAND

    HANDSTAND FORWARD ROLL

    ROUNDOFF PUNCH

    STRAIGHT LRG BACKWARD ROLL TO PIKE

    BRIDGE KICKOVER

    BACK WALKOVER DRILL

    FRONT HANDSPRING DRILL

  • Level 3 skills (Beam/Floor)

    BEAM:

    SIDE HANDSTAND TWIST (WITH SPOT)

    ENGLISH HANDSTAND (HIGH BEAM)

    LEAP

    TUCK JUMP (HIGH BEAM)

    SPLIT JUMP (HIGH BEAM)

    1/2 TURN (ONE FOOT)

    CARTWHEEL (HIGHBEAM WITH SPOT)

    FLOOR:

    BACK HANDSPRING

    BACK EXTENSION ROLL

    3 STEPS TO LEAP

    HANDSTAND FORWARD ROLL (STRAIGHT ARMS)

    FRONT HANDSPRING DRILL

    FRONT TUCK OFF BOARD TO 8” MAT

    ARIAL DRILL